Welcome!
Hi, I’m Tamara.
I support people in reducing stress, regulating the nervous system, and improving overall their well-being through breathwork, mindfulness, and movement.
I’m a holistic registered nurse, certified breathwork coach, certified social-emotional learning facilitator, and endocannabinology nurse with over 27 years of experience in holistic care.
As a breast cancer survivor and thriver and mom, I bring professional expertise and lived experience into the work I do.
I’ve supported children and adults navigating a wide range of challenges including anxiety, stress, emotional imbalance, academic challenges, and chronic health conditions.
My approach integrates foundational education about the endocannabinoid system, a vital yet overlooked system that supports the body’s natural balance, along with breathwork, mindfulness, and movement to provide compassionate, practical, accessible tools that support sustainable change.
Services
Workshops & Organizational Programs
Interactive sessions for schools, workplaces, and community organizations focused on emotional regulation, stress reduction, and whole-person wellness.
Breathwork for Stress, Anxiety & Sleep
Guided sessions and programs designed to regulate the nervous system, improve focus, and support better sleep.
Teen Wellness & Endocannabinoid (ECS) Education
Age-appropriate education that empowers teens to understand and support their bodies through lifestyle-based practices.
Outcomes
Participants and clients experience:
Reduced stress and improved emotional regulation
Better sleep and increased daily energy
Improved focus, clarity, and resilience
Tools to manage anxiety in real time
Greater body awareness and self-regulation skills
Organizations
Bring wellness and nervous system support to your team, students, or community.
Programs can be customized for:
Schools (students and staff)
Healthcare teams
Corporate and administrative staff
Community organizations and youth programs
Sessions are practical, engaging, and mindfully designed to meet people where they are.
Questions?
Connect With Me.
Share a few details in the form below and we’ll get back to you with personalized guidance.