For Schools

Student Wellness & Self-Regulation
Small-group and school-based programming that helps students build self-awareness, emotional regulation, healthy coping skills, and confidence through nervous system education, social-emotional learning, mindful breathing, mindfulness, and mindful movement.

School Nurse Consulting & Student Support
Contractual support from an experienced PEL-credentialed Certified School Nurse. Services may include health evaluations and updates for special education evaluations and reevaluations, IEP and Section 504 health-related support, participation in multidisciplinary meetings, and individualized health and wellness education for students and families.

Staff Wellness & Professional Learning
Wellness experiences and professional learning designed to support staff well-being while expanding their toolbox for helping students navigate stress and regulate their emotions.

For Organizations & Community Partners

Breathwork & Wellness Programs
Guided breathwork, nervous system education, mindfulness, and wellness programming for workplaces, community organizations, park districts, and other groups.

Programs may be offered as workshops, ongoing series, or customized wellness experiences.

Yoga & Mindful Movement
Accessible yoga and mindful movement experiences for adolescents, adults, older adults, employees, and community groups, with programming adapted to the needs and experience level of participants.

For Healthcare Providers

Complementary Breathwork Services
Guided breathwork and nervous system education that healthcare and counseling practices can offer as an additional wellness resource for their clients.

Services are designed to complement—not replace—psychotherapy, medical care, or other clinical treatment and may be offered individually or in small groups.

For Children & Teens

Programs and experiences designed to help young people better understand themselves and develop healthy tools they can use at school, at home, and in everyday life.

Offerings may include mindful breathing, mindful movement and yoga, mindfulness, social-emotional learning, nervous system education, emotional and body awareness, healthy coping strategies, and wellness education.

For Parents & Caregivers

Education and support to help parents and caregivers better understand their child's stress responses, strengthen connection, and introduce healthy self-regulation practices at home.

Support may include family mindful breathing strategies, wellness education, tools for responding to overwhelming emotions, and individualized parent/caregiver wellness support.

For Adults

Individual and group wellness experiences that support greater body awareness, stress management, self-regulation, and overall well-being.

Offerings may include guided breathwork, nervous system education, yoga, mindfulness, and holistic health and wellness coaching.

Not Sure Where to Start?

Every person, school, and organization has different needs. Let's talk about what you're looking for and explore how Wholistic Wellness Consulting can support you or the people you serve.