Hi, I’m Tamara.
I'm a Registered Nurse, Certified Social-Emotional Learning (SEL) Facilitator, Certified Breathwork Facilitator, Endocannabinology Nurse Educator, Certified Health & Wellness Coach, and Registered Yoga Teacher with more than 27 years of holistic nursing experience.
As a mom and breast cancer survivor, I understand that healing goes far beyond physical health. True wellness happens when we nurture the whole person, body and mind, with love and compassion, and when we give people practical tools they can use beyond our time together.
My work blends science with compassion, combining education about the body's remarkable endocannabinoid system with breathwork, mindfulness, gentle movement, and lifestyle practices that support the nervous system and whole-person wellness.
Whether I'm leading a classroom of students, supporting a family, speaking to educators, guiding healthcare professionals, or working with adults experiencing stress and burnout, my mission is always the same:
To help people create healthier lives so children, families, and communities can thrive.
My Philosophy
I believe every child deserves the opportunity to feel calm, safe, supported, and capable.
When we teach children how to understand their bodies, regulate their nervous systems, and care for their emotional well-being, we're investing in healthier families, stronger schools, and more compassionate communities for generations to come.